Your Fitness Filter

We filter out the junk to reveal the truth about health and fitness.

Tune in to FM100Talks at 100.1 FM on Saturday Mornings at 9am for 90 minutes of fitness discussion and advice hosted by local fitness expert Jason Minich.

This show is about the truth on fitness, health, nutrition, metabolism and fat loss. In the coming weeks, we will be discussing many different topics that include the human metabolism, various diets and how to safely and effectively begin an exercise program. We will take a look at the many options available to us out there today... such as weight training, cardiovascular exercise and Pilates, just to name a few.

We will talk about how to properly prepare your body, safely and effectively, for participation in a sport. Not only that, but we will share with you training tips and guidance on how to perform at your best. How to be faster, stronger and more explosive.

Jason's guests have ranged from authors to fitness experts to extreme athletes to even Jack Lalanne himself!

The Smart Fitness Show welcomes your call-in comments and questions:

• #100 on your Centennial phone
• *1001 on your Verizon Wireless phone
• Toll free at 800-946-9689
• Check out our website at www.smartfitnessshow.com

Smart Fitness Show Archive
You can lisen to any of our past shows by clicking below (mp3 format):

More New Shows Coming Soon!